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Heal Squad x Maria Menounos

438. How To Set Boundaries with Your Family + Release Guilt Around Boundary-Setting w/ Psychotherapist Terri Cole

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 24 March 2022

⏱️ 64 minutes

🧾️ Download transcript

Summary

In part 2 of our interview with psychotherapist Terri Cole, we go deep into creating boundaries within your family system (which can sometimes be the hardest to implement). Luckily, Terri shares a practice to help you stick to the boundaries you’ve established and also reveals how you may be enabling others to cross those lines without even knowing it. For those of you who don’t know where to begin, she talks about the first step to creating boundaries. And lastly, Terri reveals how we can let go of the shame and guilt that come with boundary-setting. All that and more! We hope you enjoy. RESOURCES: IG: @terricole Book: Boundary Boss: The Essential Guide to Talk True, Be Seen and Finally Live Free Website: www.terricole.com QUIZ: https://boundaryboss.me/better

Transcript

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0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

0:32.8

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.1

Happy shopping friends

0:41.3

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

0:47.9

I know getting better isn't easy, but it's a whole lot easier when you can do it together

0:52.8

Welcome to better together with me Maria Menunos

0:56.4

Hello, hello everybody welcome to better together when you know better you get better

1:01.0

That's what we're doing here every single day friends

1:03.4

We are gonna jump right in a part two of our interview with Terry Cole. She wrote the incredible book boundary boss

1:10.4

And we really had an amazing conversation with her and we kept her extra so that we could

1:16.3

Just squeeze out as much juice from that lemon as we could or whatever you want to call it. I liked um

1:21.9

Yeah, so I had a Meyer lemon for the first time by the way, have you ever had a Meyer lemon Kelsey Meyer?

1:26.9

I don't I've seen like Meyer lemon sense and stuff. I don't know if I've had a specific Meyer lemon

1:32.4

It's pretty bomb. I have a half on the fridge. I will share it's kind of a citrus like no all of it citrus

1:38.3

But like kind of orangey it's incredible anyway

1:42.4

I digress so friends we're gonna go right into

1:46.6

Our interview we're talking about

1:49.3

Standing up for your truth. We're talking about proactive boundaries. How to set them with your family

...

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