Hey friends, so Macy's as you may or may not know is a place I used to work at a store

I still shop at and have been incredible supporters of our show for all of the above reasons

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

Happy shopping friends

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

I know getting better isn't easy, but it's a whole lot easier when you can do it together

Welcome to better together with me Maria Menunos

Hello, hello everybody welcome to better together when you know better you get better

That's our goal here every single day our quote of the day communicating honestly about desires preferences and limits

Not only changed my boundary dance with others it changed how I related to and experienced myself

And that changed my life that is from Terry Cole our guest today. We're talking boundaries people

We've been waiting for this episode for a very very long time

She also has another quote that I love. I'm glad you included this one

You don't owe anyone your personal information especially not to satisfy their curiosity

Right

So good

The book is called boundary boss the essential guide to talk true be seen and finally live free

We're going to be chatting with Terry Cole. She's a psychotherapist global relationship and empowerment

Expert all about boundaries. We have your heel squad questions. We have our questions

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