438. Forming a Relationship with Your Goals
The ONE Thing
NOVA Media
4.6 • 1.1K Ratings
🗓️ 5 February 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Welcome to another insightful episode of The ONE Thing Podcast. Today, we're delving into a critical aspect of goal setting and achievement – maintaining momentum beyond the initial enthusiasm.
Research from The ONE Thing reveals a startling fact: just 17 days after embarking on New Year's resolutions, many of us falter. This episode isn't just about setting goals, which we've extensively covered in previous podcasts and our courses. It's about the next crucial step: persisting in doing the right things, even when it becomes challenging, and keeping the habit alive well past those first 17 days of the New Year.
Join us as we explore the concept of forming a relationship with your goals. Nikki, our host, emphasizes the importance of this relationship, especially considering the energy we've already invested in setting these goals. As we transition from planning to execution, it's natural to encounter the need for adjustments. Today's discussion focuses on how you can effectively apply The ONE Thing principles to sustain and nurture this goal-relationship in your life.
If you're seeking to not only set ambitious goals but also to steadfastly achieve them, this episode is a must-listen. Let's dive into the journey of turning your aspirations into sustained actions and lasting success.
To learn more, and for the complete show notes, visit: the1thing.com/pods.
We talk about:
- Forming a deeper connection with goals to ensure lasting success
- Having a rhythm of accountability for regular check-ins with goals
- Making small, continuous changes for sustainable and incremental goal progress
- The Four Thieves of Productivity in goal-setting
- Understanding the impact of health and environment on achieving goals
Links & Tools from This Episode:
- Interested in coaching? Visit the1thing.com/coaching to sign up for a free introductory coaching call.
- Take The ONE Thing Foundations Workshop
- Free Resources
- Want to be a guest or share feedback? Email [email protected]
Produced by NOVA Media
Mentioned in this episode:
Green Chef
Go to greenchef.com/60onepod and use code 60onepod to get 60% off, plus 20% off your next two months.
Transcript
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| 0:00.0 | Hey guys lately I've been focused more than ever on my diet but I didn't magically |
| 0:07.4 | create more time to be able to do this so I've been looking to Green Chef. |
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| 0:23.8 | to fit every lifestyle. |
| 0:25.4 | Whether your keto, paleo, vegan, vegetarian, gluten-free, |
| 0:26.1 | or just looking to eat a more balanced meal. |
| 0:28.0 | Green Chef offers a range of recipes to suit your preferences. |
| 0:31.6 | You can visit Green Chef.com slash 61 Pod |
| 0:35.2 | and use code 61 Pod to get 60% off plus 20% off |
| 0:39.6 | your next two months. |
| 0:40.4 | That's 60 O-N-E-P-O-D. I was in a rush this week so I chose off the quick and easy menu, the spicy coconut curry shrimp. It was awesome. I didn't have a lot of time but wanted to make |
| 0:51.1 | sure I still was eating healthy and organic. |
| 0:54.3 | Choosing to eat with green chef means choosing real wholesome foods that don't just fill you up but |
| 0:58.1 | also support living a healthy lifestyle. It's not just about satisfying hunger, it's about eating foods that really |
| 1:04.1 | improve your health. So go visit green chef.com slash 61 pod and use code 61 pod |
| 1:10.6 | to get 60% off, plus 20% off your next two months. Hello everyone and welcome back to the One Thing podcast. I'm Nicky Miller and I'm |
| 1:27.1 | Chris Dixon. And today is a very special day Chris because we are filming this I know not everybody is going to be |
| 1:34.4 | listening to this but we are filming this on January 17th which marks a very |
| 1:40.4 | significant day because statistically speaking this is the day that most people have |
| 1:45.9 | fallen off their New Year's resolution. Based off the research from the one thing they found |
... |
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