#438 Exploring Metabolic Health & Cold Therapy w/ Dr. Thomas Seager

Kyle Kingsbury Podcast

Kyle Kingsbury

Health & Fitness, Fitness, Health & Fitness:fitness

4.7 • 1.4K Ratings

🗓️ 28 December 2025

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, Kyle welcomes Dr. Thomas Seager, a professor at Arizona State University and founder of Oz Co Forge. Dr. Seager elaborates on the benefits of pre-cooling before workouts with ice baths. Key concepts discussed include the decline in testosterone levels, mitochondrial health, and the role of biomolecules in testosterone synthesis. The conversation also explores the role of light and its impact on health, particularly through the mechanism of bio photons and the benefits of light exposure. The discussion highlights innovative ways to maintain metabolic health naturally, D¡r. Seager's personal experiences, and alternative therapies like green light for pain relief. They also touch on societal attitudes towards steroids, personal health experiments, and the importance of rest and balanced workouts. The podcast underscores the significance of cold exposure, light management, and personalized health optimization strategies. Thomas Seager is the co-founder and CEO of Morozko Forge, a cold plunge company he launched in 2018, and an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. A PhD researcher and author, Thomas bridges science, entrepreneurship, and human resilience through his work on cold exposure and performance. FULL TEMPLE RESET registration is now open. Check it out here: https://kingsbu.com/fulltemplereset The Community is coming! Click here to learn more Connect with Dr. Thomas here: Instagram: @seagertp Website: Morozko Forge Green Light Our Sponsors: Let’s level up your nicotine routine with Lucy. Go to Lucy.co/KKP and use promo code (KKP) to get 20% off your first order. Lucy offers FREE SHIPPING and has a 30-day refund policy if you change your mind. Go to tonum.com/KKP, use the code KKP, and get 10% off your first order of Nouro. Discover the future of fitness and wellness with B3 Sciences, the leader in Blood Flow Restriction (BFR) training. They are amazing, I highly recommend incorporating them into your movement practice. Connect with Kyle: I'm back on Instagram, come say hey @kylekingsbu Twitter: @kingsbu Our Farm Initiative: @gardenersofeden.earth Odysee: odysee.com/@KyleKingsburypod Youtube: https://www.youtube.com/@Kyle-Kingsbury Kyle's Website: www.kingsbu.com - Gardeners of Eden site If you enjoyed this podcast, please subscribe & leave a 5-star review with your thoughts!

Transcript

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0:00.0	Welcome to today's podcast. We have Dr. Thomas Seeger on. Go Arizona State Sun Devils. Dr. Thomas
0:07.8	Seeger is a professor at ASU. He also runs a company called Maroseco Forge. Many of you have heard of
0:14.5	them. He is a writer there and a PhD and just a phenomenal guy. You know, I heard him on Danny Jones podcast and then had heard he was on my buddy Mark Bell's podcast.
0:24.4	So I hit up Mark.
0:25.7	Please intro us.
0:27.2	He did.
0:27.8	And we had a fantastic podcast, the first of many.
0:31.3	I really enjoyed his take on COVID and the world at large and just a whole bunch of cool things.
0:38.3	But, you know, in this, we really get into the science of pre-cooling.
0:41.7	What does it do to the body to jump in an ice bath before you train?
0:45.5	Not after.
0:46.5	And there's a lot of cool news when it comes to that.
0:49.4	I truly feel like this in conjunction with things like blood flow restriction
0:53.9	is going to change how
0:55.2	we look at sports and how we naturally can put ourselves in the best position to be superhuman.
1:02.5	All right, without further ado, my brother, Dr. Thomas Seeger.
1:07.2	Dr. Thomas Seeger, welcome to the podcast.
1:09.7	It's a pleasure to be here, Kyle.
1:12.0	This is a cool one.
1:13.1	I heard you on Danny Jones podcast.
1:15.3	I actually had a few friends send me that podcast.
1:18.1	And that's been the case.
	...

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