438: Build an Amazing Body with Kettlebells (Bonus Episode)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 17 January 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kettlebells in fact, provide some amazing muscle building benefits that traditional bodybuilding barbell and dumbbell exercises don't. In this episode Sal, Adam & Justin discuss how to get the added edge in building and shaping your physique by using kettlebells. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, ob-mite, up with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You think people are going to be more excited or you think we're going to ruffle some serious feathers?
0:18.0	With this?
0:19.0	Yep. If we do ruffle feathers, it'll be in the kettlebell community.
0:23.0	Oh, of course.
0:24.0	Yeah.
0:25.0	But the thing, here's the thing we want to say is, number one, we have the utmost respect for,
0:32.0	especially the kettlebell sport that's coming out here in the States.
0:37.0	It's fucking awesome.
0:39.0	Kettlebell athletes are great people.
0:41.0	It's an incredible, requires a ridiculous amount of athleticism to be able to compete in some of these competitions.
0:47.0	But I think when you have something like kettlebells or clubs or mace bells or barbells or whatever,
0:55.0	people like, it's like a tribe, right?
0:57.0	They turn into their tribe and their club, and anything outside of that is not protective over it.
1:04.0	Yeah, anything outside of that is not good or bad or wrong or whatever.
1:09.0	This should come with a warning, Doug.
1:11.0	This program should come with a warning.
1:14.0	May offend others.
1:16.0	Well, not fit into a camp.
1:18.0	Why do we want to be put in a box?
	...

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