439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 January 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about fixing a "broken" wrist when performing behind the neck shoulder presses, strongman training and the first thing that comes to mind about their physique when they look in the mirror. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	You know what I like about January?
0:02.0	It's the beginning of the year.
0:05.0	People can get started new,
0:07.0	and I know it's Arbiteria, right?
0:09.0	What's the difference between January and August?
0:12.0	But a lot of people in January make the decision
0:16.0	to change things in a fundamental way
0:19.0	and fitness is always one of the top things
0:21.0	that people decide to jump on and change.
0:24.0	And we at My Impump understand this.
0:27.0	We've all worked in the fitness industry for a very long time.
0:29.0	And people come into gyms in droves in January
0:33.0	and then stop coming a few months later
0:35.0	because they don't have the guidance,
0:37.0	they don't have the right exercise routine,
0:39.0	they don't have the right setup.
0:41.0	They're not seeing the best results
0:42.0	or they overdo it to begin with
0:44.0	and they hurt themselves or burn themselves out.
0:46.0	One of the best things you can do this month
0:48.0	is get started with our Maps Super Bundle,
0:52.0	which includes all of our best programs.
	...

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