437: 2026 Reset: My Fitness, Food and Beauty Blueprint

Well with Arielle Lorre

Dear Media, Arielle Lorre

Personal Journals, Arts, Society & Culture, Fashion & Beauty, Health & Fitness, Alternative Health

4.8 • 4.2K Ratings

🗓️ 28 January 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.

I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts and work and why I don’t rely on motivation to feel ready anymore. I break down my current workout routine, favorite habit stacks, what I eat and snack on in a day and how I healed my relationship with food after years of disordered eating.

We also get into the things I’m leaving behind in 2026, my only true non-negotiable and why I don’t find this lifestyle restrictive or boring (it’s actually what gives me freedom).

On the beauty side, I share my 2026 skin plan, including microneedling vs lasers, entry-level laser treatments I actually think are worth it, my thoughts on getting Botox again and the three things I wish I had done for my skin in my 20s.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.8	This is Well, a podcast about wellness in all its forms.
0:10.0	I'm Ariel Laurie, and each week I'm sharing unfiltered conversations with people shaping how we feel, live, and look.
0:17.2	Come for the substance, stay for the honesty, and leave with the tools to be well, inside and out.
0:25.5	Welcome everybody. Happy New Year. I guess we're about a month into the new year here, but I did not get to do a new year solo as planned because I got the plague. I don't know if you can hear in my voice. I'm
0:39.9	kind of getting over it now. But I was going around bragging to everybody about how I have not
0:48.0	gotten sick in the longest time. And my boyfriend was sick and I was taking care of him and everybody I know is sick. And I
0:56.3	didn't get it, even in the fall, everything that was going around. And then I got hit with whatever
1:02.8	is going around L.A. But I know that it's everywhere. And it was like, I was humbled very, very quickly.
1:14.9	So here we are. A month into the new year. I guess it's a good time to recap. And I did a Q&A on Instagram, as I always do for these episodes. And the gist
1:21.9	of what everybody wanted to hear about was 2026, wellness, beauty, fitness, what are we doing? How are we regrouping? What are the goals for the
1:31.5	year? So I'm going to start out, though, how I've been starting with my guests, which is kind of a
1:36.1	this or that, lightning round. I had somebody make these for me and I have not looked yet. So
1:42.5	manifestation, journaling or vision boarding. Okay, lightning round is not my
1:47.6	strong suit. And you guys know this. I would have to go with both because I've talked about it in
1:53.3	the past. I have done like Pinterest vision boards. I've never done like the kind where you actually
1:57.7	go and you cut things out and you make a physical one. But when I was getting
2:01.7	divorced in 2023, and I've shared this story before, I made a Pinterest vision board and it was like
2:09.2	East Coast summers and I had a specific picture and I didn't think twice about it. It was just
2:15.2	East Coast on the summer. I didn't even know where it was.
2:18.6	And fast forward to 2024, I was on Martha's Vineyard with my boyfriend and we took a picture.
2:24.3	And I was like, the background looks really familiar. And it was the exact spot. It was the exact
	...

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