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The Terri Cole Show

436 Where Do Your Boundaries Need Help?

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 6 September 2022

⏱️ 20 minutes

🧾️ Download transcript

Summary

Do you ever wonder how you're doing when it comes to boundaries? 

Healthy boundary setting is a lifetime skill and that means it takes practice. Our boundaries continually evolve throughout our lives and our relationships, so even if you feel like you're already a boundary boss, it's great to take an inventory every so often. 

In today's episode, I'm breaking down the five different types of boundaries and walking you through how to do a boundary inventory so you can see where to focus your attention to strengthen your skills.

Read the show notes for today's episode at terricole.com/436

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Transcript

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0:00.0

Well, hello there and welcome to this episode of The Terrible Show.

0:04.2

I am so psyched that you were hanging out with me today.

0:08.9

So let me ask you a question.

0:09.9

Do you ever wonder how you're doing when it comes to your boundaries like where your

0:14.0

boundaries might need strengthening?

0:18.3

If you're nodding your head, yes, well then this episode is for you in today's episode.

0:22.7

I'm going to be breaking down sort of giving you a refresher on the five boundary types.

0:28.6

So we kind of know what we're talking about and then I'm going to be walking you through

0:31.7

the process of creating a boundary inventory.

0:35.5

So you will know which boundary situations need your attention most urgently.

0:41.4

Thank you, thank you, thank you for hanging around with me today.

0:43.8

You know that I appreciate it because you could be doing lots of other things.

0:47.2

But it really does warm my heart that you are here.

0:51.0

And if you love it, if you want to support the show, it helps me so much if you rate, review,

0:55.9

and subscribe on Apple Podcasts.

0:58.3

I love to highlight our reviews.

1:00.6

So I want to say thank you to McAce 3311959.

1:05.2

Wow, that is some handle for the five star review that says she's a gem.

1:10.0

This is one of my favorite podcasts.

1:11.5

I learn something every time I listen to it.

1:13.8

Terry goes so deep and yet helps simplify complicated feelings.

1:17.5

I've gained a lot from listening to this and recommended highly.

...

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