You guys, I'm so excited for you to watch or listen to this interview right here with Dr.

Prepetua Nia.

Here we go. Dr. Nia, or I like to call her Dr. P, as lots of people call her. She wrote this

amazing workbook that I think is great. It's called This Is What Matters, a step-by-step

workbook for identifying your values, priorities, and path forward after a crisis.

Now, I met Prepetua years ago, like so many. I mean, she was on my show probably seven years

ago, I think, sort of in the beginning of her studies and what she was doing and her origin

story, which she shares in this interview, was really compelling about being involved with

the narcissist and being in a really abusive situation where she was at great peril physically,

where she was in a shelter, and the person said, you know, there's a really good chance that

you're going to end up extremely harmed or potentially dead if you don't get out of this

relationship, which she did. So, she now helps over-achieving type A women in particular,

with demanding lives, be more in control of your thoughts, your time, your relationships,

so that you actually can perform and lead at your very best. What I love about Prepetua is that

she's very honest about her experiences, but she also has, like, a zillion degrees, went to

Cambridge, went to University College of London. She has a mind-body green column that she does

regularly. She advises for Stanford Business School Neurodiversity Project, like she's a really

smart and accomplished woman, but she shares so honestly and so beautifully, and I really

love the workbook that she wrote. So, hey, I hope that you enjoy my, it's kind of like a girlfriend

with Dr. P, as much as I enjoyed interviewing her.

This is the Terry Cole show, and as you might have guessed, I'm your host, Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

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