#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist

Creating Confidence with Heather Monahan

Heather Monahan

Education, Entrepreneurship, Self-improvement, Business

4.8 • 1.1K Ratings

🗓️ 18 June 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#436: Unlock the POWER of Diverse Social Connections with Kasley Killam, MPH, Author, Chief Connection Chemist In This Episode You Will Learn About: Value of maintaining different kinds of relationships Make a "to love" list instead of a “to do” list Why people actually like you more than you THINK! How small acts of kindness create connections that last a lifetime Resources: Website: https://www.kasleykillam.com/ Read The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier LinkedIn, Twitter & Instagram: @KasleyKillam Listen to The Bossbabe Podcast on Apple, Spotify, or your favorite podcast platform to level up your business this year. Visit heathermonahan.com Reach out to me on Instagram & LinkedIn Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Show Notes: Have you ever felt the impact that making intentional human connections can bring to your life? I’ve noticed that when I shift my focus from my own worries to appreciating others, it transforms my happiness and energy. Believe it or not, people like us more than we THINK! Kasley Killam, Chief Connection Chemist and author of, "The Art and Science of Connection," is here to highlight the vital role of social health in our lives. Meaningful connections are so important they can even boost our immune system! I believe in you, and I can’t wait to see how you transform your life and the lives of those around you. Start today and watch the ripple effect of positivity! If You Liked This Episode You Might Also Like These Episodes: #361: Rewire Your Brain to UNLOCK The Science Of Success with John Assaraf CEO Of NeuroGym #364: How You Can Transform HATE To HEALING With Heather! #362: The POWER Of Serendipity With Heather!

Transcript

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0:00.0	Sign up for a $1 per month trial period at Shopify.com
0:05.0	slash Monaghan all lowercase.
0:07.8	Go to Shopify.com slash Monaghan now to grow your business
0:11.6	no matter what stage you're in Shopify.com slash Monaghan
0:20.0	Right now a lot of people are feeling isolated and lonely and a lot of our society is set up that way, right?
0:26.4	We need to reimagine our cities as connected places. We need to reimagine our technology tools and the policies that we put into law
0:36.0	kind of reimagining all of our lives so that we can prioritize social health
0:41.5	because it's so imperative for us to be able to live long, healthy, and happy.
0:46.0	Come on this journey with me.
0:48.0	Each week when you join me, we are going to chase down our goals, overcome adversity, and set you up for a better tomorrow.
0:55.0	That's and no standards.
0:58.0	I'm ready for my close up. Hi guys and welcome back.
1:00.0	I'm so excited for you to have this conversation with us to meet our guests this week and this is some powerful stuff.
1:07.4	I'm gonna throw some stack at you right now so get ready. This is eye opening. It's not good, but we're going to talk about how we can make it good. Over the past 20 years, the amount of time people spent alone increased by an average of 24 hours per month. And can I tell you, PS, this is why I love and hate Zoom because when you have a virtual business or the ability to have a virtual business, you are actually making that happen more often than not, which can be a bit isolating speaking from the person that's talking you on
1:35.8	suit right now. Okay wait a minute another one according to a national survey in
1:39.2	2019 around half of the adults in the US felt as if no one knew them well.
1:44.3	That breaks my heart.
1:45.5	According to Gallup 330 million adults around the globe endure weeks at a time
1:51.5	without speaking to a single family member or a friend and 20% of all adults
1:56.7	worldwide don't have anyone they can reach out to for help. This is horrible. This lack of connection is dangerous, increasing people's risk of
2:04.8	stroke by 32%, their risk of dementia by 50%, and the risk of early death by 29%. I mean, we've
2:12.3	never talked about this on the show before I'm
	...

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