All right, y'all, today is big.

This episode is the first in a whole new direction for my work because I have spent the last six months working on the best coaching framework I have ever created.

I've taken all the work I've done over the past decades since I got certified and I've distilled it into a new tool that is simple but profound and that can solve any problem you have. And today I'm going to share it with you on the podcast for a new tool that is simple but profound and that can solve any problem you have. And today,

I'm going to share it with you on the podcast for free. So let's get into it.

Welcome to unfuck your brain. I'm your host Kara Lowenthal, master certified coach and founder

of the School of New Feminist Thub. I'm here to help you turn down your

anxiety, turn up your confidence, and create a life on your own terms, one that you're truly excited

to live. Let's go. You know that saying that the past is new again? I feel a little bit like that today.

When I first started my business, I was doing lawyer coaching. This podcast was called the lawyer stress

solution many years ago. But after a year, I rebranded because I had so many women coming to me who

weren't lawyers. And the very first self-study program I ever did was called the Creating Confidence Boot Camp.

Over the years, I've called my work a lot of different things.

But I had kind of moved away from talking about confidence because it felt a little bit overdone

or overplayed or just like a word that so many people were using.

But as I've coached thousands of women

and heard their stories, it's become clear to me that confidence truly is at the heart of what

women need. It's just that we're not talking about confidence the right way. What we need is a more

nuanced version of confidence than what you usually hear about. Because we talk about confidence like

it's a feeling. It's feeling good about yourself when you walk out the door or having a swing in

your step, wearing a great red lipstick, like something kind of surfacy, something superficial,

something you wear or put on like a costume or a coat. But that's not really what women want or need.

We don't need a momentary fleeting confidence.

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