Welcome to unfuck your brain. I'm your host Kara Lowentile, master-certified coach, and founder of the School of New Feminist Thought. I'm here to help you turn down your anxiety, turn up your confidence, and create a life on your own terms, one that you're truly excited to live.

Let's go.

Welcome to this week's coaching hotline episode where I answer real questions from real listeners

and coach you from afar.

If you want to submit your question for consideration, go to unfuck your brain.com forward slash

coaching hotline, all one word, or text your email to plus one 347-997-1784.

And when you get prompted for the code word, it's coaching hotline, all one word.

Let's get into this week's questions.

Here's the first question. Dear Kara, I just started listening to your podcast this week,

and I already love it. I've been struggling with a fucked brain for a long time,

despite being aware that my thought patterns are what actually cause my struggle.

This brings me to a question that I hope you'll be able to answer for me.

I have seen a good number of therapists use different methodologies to work on the actual

source of my anxiety, stress, and depression, my brain. And yet none have been able to help me in a

significant way. Have you heard stories like this before? If yes, do you have a sense of what therapy

might be lacking? Or if there are

therapists who do work similar to what you do that I have just been unable to find so far. I guess I feel

some frustration towards therapy, myself, the world, that I've been unable to gain the help I need for so

long despite actively looking. Anyway, really, really appreciate the work you're doing. I'm hoping I can start

moving my brain in the right direction using your resources. So not knowing anything about this

listener as therapist or what they've been doing, of course, very hard for me to say.

I think that one of the reasons that sometimes therapy does not help people, of course,

...