4.6 • 654 Ratings
🗓️ 18 May 2023
⏱️ 93 minutes
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0:00.0 | Welcome to the Commune podcast. My name is Jeff Krasnow. Today on the show, I welcome Dr. Lat Mansour. |
0:15.4 | Latt holds a PhD in physiology, anatomy, and genetics from Oxford. He also holds an MA from Columbia University |
0:24.7 | and a BS in biotechnology from the University of Nottingham. He is currently the research lead |
0:32.5 | at HVMN Health via Modern Nutrition, where he oversees the scientific development and clinical |
0:40.4 | applications for all of HVMN's products, including KetoIQ, an exogenous ketone supplement. |
0:50.3 | In our conversation, we go deep into metabolism. |
0:55.0 | We discuss the primary substrates that the body uses for fuel. |
1:00.0 | We explore the principal hormones related to metabolism. |
1:04.0 | We discuss the relationship between Alzheimer's and insulin resistance. |
1:08.0 | We get into the ketogenic diet and the processes involved in the endogenous production of ketones. |
1:16.1 | We discuss why ketones are the body's preferred fuel. |
1:21.0 | And we talk about supplementing with exogenous ketones and their utility for performance and for learning. This was a fascinating |
1:30.5 | conversation full of both mechanism and protocol. Before we dive into it, I want to let you know |
1:37.4 | about some of our programs over on the Commune course platform. If you're interested in courses |
1:43.8 | on functional medicine and metabolism, |
1:46.2 | nutrition, gut health, Iyer Veta, and hormone balancing, well, you can sign up for 14 days of |
1:51.8 | free all access to Commune's entire course library, including more than 120 courses on spiritual |
1:59.3 | and physical health. |
2:04.1 | Just go to Onecommon.com slash trial. |
2:11.3 | And please support this podcast by subscribing and leaving a review on your favorite podcatcher. |
2:17.4 | Okay, without further delay, I present to you, Dr. Latt Mansour. |
2:31.8 | Lat Mansour. So, such a treat to be with you. |
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