If you're feeling overwhelmed by how much you have to get done, you're constantly playing catch-up,

and you're always anxious about your list of to-dos.

This is going to be an episode that will be particularly helpful for you.

Hello, my name is Kimberly Quinlan.

I'm an anxiety specialist. I am the host of your

anxiety toolkit podcast and today we are going to do a deep dive into how you can manage your

anxiety about time, about your schedule, about your daily habits and hopefully you will leave

here with some very tactical strategic skills

so that you can actually work to reduce your anxiety and get more done instead of stressing

about your schedule and what you do have to get done and how you're constantly feeling behind. So I'm so excited that you're here

and this is something I have had to work on myself. So let's do this together. So let's first talk

about why time and schedule anxiety is so common.

We right now in this era, we have so much on our plate.

We are constantly being overwhelmed with to-do list.

Me, I cannot get over just how much we're expected to get done in one day. Call the gardener, get the kids,

make the calls to the pharmacy, pay the bills, get food. We're supposed to eat healthy. We're

supposed to get exercise. We're supposed to do well in our job. We're supposed to have learned

a language or, you know, expanded our horizons and take care of family.

It is so much.

And if you feel overwhelmed and anxious about that, you are not alone.

I am so with you.

We have a constant pressure to do everything, not only just get it done, but to do it perfectly.

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