435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 15 June 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into us in childhood through normalized parental behaviors – which can be detrimental to our ability to listen to our internal knowing. Plus, Nedra advises on how to self-advocate for what feels safe and right for you and dives into the ways we communicate with each other from face to face, to social media, to behind each other’s backs. We also talk about: Setting boundaries and dealing with reactions Non-verbal boundaries and checking in with yourself Being vocal about your preferences Things that aren’t helpful to hear Expressing emotions Social media boundaries and public perceptions Gossip and how to redirect your energy Selfcare and how Nedra takes care of herself Find more to love at almost30.com! Resources: Instagram: @nedratawwab Read: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Podcast disclaimer can be found by visiting https://almost30.com/disclaimer This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome, almost 30 podcasts. What is going on? Hi everybody. Welcome to show almost
0:14.1	30 nation. How you doing? Hi. So glad you're here. Who coined that? Do we have almost 30 nation?
0:20.8	There is one person. I think I did. Well, we did. We did. We did. We did. They call themselves almost
0:26.0	30 nation. I was like, I think I started that. We were like in a lame way. We were like, good
0:30.6	night. Oh, almost 30 nation. I was like, we were on tour and so that I don't even know.
0:36.1	I love it though. What do we call it? What's another nickname for? You know what I mean? Yeah.
0:41.5	Like everything else is boring. Everything else is just. It's hard because it fits. It's like
0:48.0	the almost 30 collectors. The critters are like the critters are like the babies. You know, it's like
0:53.0	the almost 30 collective. Yeah. I know. Whatever it is. Whatever it is. Take a breath.
1:02.5	We're so glad to have you guys back. And if you're new to the pod, welcome. So almost 30, we started
1:07.0	it about five years ago when we were transitioning from our 20 store 30s. That sat in return time
1:12.1	when we felt super lost. And we found such solace in our conversations. And now we bring it to
1:17.5	the airwaves. We interview amazing people. We do solo episodes. And we're really just here to
1:22.0	support you in your evolution. Yeah. Truly. And episode like today just reminds me how incredibly
1:28.0	like I go to podcasting for this too, where it's like free therapy. I have these 100%
1:34.2	You know what I mean? You guys will notice in our questions. We are very specific. We're literally
1:38.4	in a therapy session. I'm always like, so what if? What if your mom?
1:45.2	Always I think about that. But I think podcasting is so beautiful for that reason. You can just
1:50.0	I've laughed out loud before at how specific you've gotten with some people. It's hilarious.
1:54.0	Well, I'm like, hey, because it's real time. It's real time. It's real time. A F.
1:57.1	Might as well. Well, this is for you. Got the best in the biz. We even do that with healings.
2:03.7	With people that interview, we'll pay for most of them. But if people ever want to do a healing
	...

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