Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully. This is the path to feeling alive and well. Let's dive in. Hey guys, it's Michelle here. Welcome to the show. I'm so excited for you guys to hear this conversation because today I'm sitting down with someone whose work I so genuinely admire. We've got Eleanor Beaton on the show today. She hosts

the women-owned podcast. She's the founder of Safi Media. She's basically the person that I want

whispering in my ear every time I have to make a big business decision.

She works with women entrepreneurs.

She works with founders.

She teaches us how to scale.

And I don't just mean the type of scaling where we're adding a bunch more stuff on our plate until it cracks.

I mean real sustainable growth.

And what I love so much about Eleanor is that she's not just talking

theory. She walks us through all of it. Every identity shift that she teaches, being the one doing

all the things in her business, building the systems, building the teams, trusting other people.

She's done it. She's lived it.

And she is so honest about what it has looked like, the good, the bad, the ugly.

Whether you own a business or not this episode, I think you're going to get so much out of it.

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