Welcome to Alive and Well, the podcast for the new era of high achievers.

You're done burning out, and you're ready to lead, work, and live in a rhythm that honors

both your brilliance and your body. I'm your host, Michelle Grocer. I'm a trial attorney turned nervous system strategist,

and I've lived the burnout story. I know what it's like to chase your goals at the expense of

your well-being. And I also know it doesn't have to be that way. Here, we're redefining success. It's where productivity feels peaceful,

boundaries feel like freedom, and energy comes from within. Each week, I'll share practical

tools for nervous system regulation, time mastery, and somatic strategies so you can show up with clarity,

calm, and confidence in every part of your life. Because you, my friend, were given a spirit

of power, love, and a sound mind. So here's to life and living it fully.

This is the path to feeling alive and well.

Let's dive in.

Hey guys, Michelle here.

Welcome to Alive and Well.

Today on the show, I want to talk about being overstimulated

because there's so much coming at us, being asked

of us, nearly 24-7. And I want to talk about some things that we can do to help that today.

And if you're anything like me, you've probably had, at least for me, it tends to hit at like

the dinner time hour when I've

heard all of the dings and pings and requests and I've been like doing all the things for

all the people all day long. And then dinner time hit and I'm hangary. The kids are hungry.

Everyone's had a full day. And especially man, when I worked at the law firm and I had a commute home, I just remember those nights, like I'd walk through the door and, you know, everything, everyone needed something.

My kids needed help with their homework or there was invariably like some project or holiday or something that

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