433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 30 October 2024
⏱️ 84 minutes
🧾️ Download transcript
Summary
Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pentadecanoic acid (aka C15:0). She is the founder of Fatty15.
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Transcript
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| 0:00.0 | What up team? It's episode 433 of the Genius Life. Let's go. Max Wilkimerer. Max Wilkimer. |
| 0:14.0 | Genuine. |
| 0:15.0 | What is the genius life here? |
| 0:18.0 | The genius life. |
| 0:20.0 | What's going on everybody? Welcome back to another episode of the show. I'm your |
| 0:25.8 | host Max Lugavir. Today we're diving into some fascinating science with |
| 0:30.5 | Dr. Stephanie Van Watson, a marine biologist and scientist who's been |
| 0:35.2 | researching a unique fatty acid that might just challenge our |
| 0:38.6 | conventional wisdom about fats. It's called C15 or pentadecanoic acid. A naturally occurring |
| 0:46.3 | saturated fat founded whole fat dairy and certain fish that's been gaining |
| 0:50.1 | attention in the health space. Dr. Van Watson's research suggests that |
| 0:54.4 | C15 could impact metabolic health, inflammation, and even longevity. Now full disclosure |
| 1:01.1 | Stephanie is the founder of a company called Fatty 15 which promotes and sells C15 as a supplement |
| 1:08.0 | but for the record I haven't been compensated for today's conversation in any way, shape, or form. |
| 1:13.4 | We're here to explore the science objectively and ask the tough questions, |
| 1:17.2 | especially as we discuss whether it's time to re-evaluate dietary guidelines that have long |
| 1:21.2 | demonized all saturated fats. |
| 1:24.0 | Could fats like C15, which technically fall into this category, offer real health benefits? |
| 1:29.4 | Join us as we unpack the evidence separating the science from the hype and dive deep into whether C15 could be the next game-changer |
| 1:36.0 | in our understanding of healthy fats. |
| 1:38.1 | Listen all the way through to the end, you're not going to want to miss a beat, and as always, |
| 1:41.6 | don't forget to share this episode with friends and loved ones that you think may benefit from it. |
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