432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 28 October 2024
⏱️ 141 minutes
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Summary
Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat.
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Transcript
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| 0:00.0 | What up family? It's episode 432 of The Genius Life. Let's go. Max Wilkamir. The |
| 0:15.0 | Genu. |
| 0:18.0 | The Genius Life The Genius Life. |
| 0:20.0 | What's going on everybody? What's going on everybody? Welcome back to another episode of the show. |
| 0:26.0 | I'm your host Max Lugavir and in this episode I'm joined by the brilliant Dr. Sarah Ballantyne, scientist, best-selling author and creator of the Nutrievor diet. |
| 0:36.1 | Dr. Ballantyne has spent years researching the science behind nutrition and developing |
| 0:40.1 | a balanced nutrient-focused approach to eating. |
| 0:43.7 | Her work has helped many people understand |
| 0:45.4 | the importance of key nutrients that are often missing |
| 0:48.0 | in our diets. |
| 0:49.2 | We dive into some important and at times |
| 0:51.4 | controversial topics, including pesticides and seed oils. |
| 0:55.2 | Dr. Valentine presents her case that these are not as harmful as many believe and even argues |
| 1:00.3 | that seed oils can be beneficial in certain contexts. While she's made a thoughtful argues that that allows both perspectives to come to the table. |
| 1:12.8 | We also break down the signs of dietary fats, |
| 1:14.7 | including lipid peroxidation, |
| 1:16.0 | and compare linoleic acid in seed oils |
| 1:18.9 | with oleic acid, which is found primarily in olive oil. |
| 1:22.4 | Despite some disagreement, we find common ground on the importance of a balanced, |
| 1:26.6 | joyful approach to nutrition, steering away from fear-based thinking around food. |
| 1:32.0 | As you probably know by now, part of my mission on this |
| 1:34.6 | podcast is to encourage critical thinking, not to create an echo chamber of my own |
... |
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