Welcome to self-work. This is Dr. Margaret Rutherford. Today we're going to be talking about

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This is self-work, and I'm Dr. Margaret Rutherford.

At self-work, we discuss psychological and emotional issues and what you can do about them,

whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago, I extended the walls of my practice to reach those of you who might already be knowledgeable about middle health treatment, but also to those of you who might say,

you'd never darken the door of a therapist.

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