Welcome to self-work. I'm Dr. Margaret. Today we have an incredible interview with Dr. Pam Buchanan.

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This is self-work, and I'm Dr. Margaret Rutherford.

At self-work, we discuss psychological and emotional issues and what you can do about them,

whether that's learning self-acceptance, taking action, or seeking therapy or treatment.

Eight years ago, I extended the walls of my practice to reach those of you who might already be knowledgeable about middle health treatment, but also to those of you who might

say you'd never darken the door of a therapist.

And yet, you are here.

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