433 Noah Ohlsen

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 8 July 2020

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

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Summary

Noah Ohlsen - 2nd Fittest in the World. Noah rose to fame after winning the 2016 CrossFit Games Open. He has gone on to create a social media presence with over 500,000 followers on Instagram and become one of THE best CrossFitters in the history of the sport. Not only is he one of the best CrossFitters, he is one of the best humans and is always so fun to talk to about any subject.

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Transcript

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0:00.0	Well, hello there and welcome to the Wadcast Podcast. I'm your host Eddie Ift. Today we have an
0:07.4	amazing show. An amazing, amazing show. Our guest Noah Olson is the second fittest man in the world. That's right.
0:17.7	I give him some shit about that. Noah is an awesome person, a phenomenal, phenomenal crossfitter, and just so much fun to talk to.
0:30.9	And we have an awesome episode. We're doing some really cool new shit here.
0:34.4	We're playing a thing called Payne it Forward on the show. I always like weird
0:40.6	workouts. I want them to be weird but I let Noah started off and of
0:45.6	course he just gave me an awful one. What we're gonna do every week we're
0:49.6	gonna present a workout here on the Wodcast podcast and what will happen is like
0:56.3	NOAA gave the first workout then you guys send in you can send videos of you doing them.
1:03.0	Anyone who gets a good time or something funny about it,
1:06.0	I will then pick you to set next week's workout,
1:10.0	or we'll let the guest set next week's workout. We'll call the
1:14.3	workout after you. Okay, so this week the workout is the Olson. We're doing the
1:19.3	Olson. Will I do it? Maybe I don't have access to a bar right now, so I'm going to have a little trouble doing it as a lot of people do.
1:28.0	But if you can do it, do it. No Olson gave this workout. It's a 12 minute am wrap. 30 overhead squats at 145 for the men,
1:37.3	105 for the women, 50 chest to bar pullups, 30 power snatches at 1.45 for the men, 105 for the women, 50 hand stand
1:48.0	push-ups. And that is an am-rap. Noah made it through one round and then into one power snatch in the second round.
1:56.8	So it's one of those brutal ones, really heavy, really hard.
2:01.5	So that is the Olson. minute am wrap 30 overhead squats
2:04.6	145 105 50 chest bar pull-ups 30 power snatches same weight
2:09.5	145 105 50 handstand push-ups.
2:13.2	Go at it.
	...

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