433: Dropping Into Your Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 26 August 2018
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it. Staying with the discomfort is a way to avoid feeding the fear that ultimately strengthens anxiety-panic.
Leo Babauta's post at Zen Habits:
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Transcript
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| 1:09.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how |
| 1:16.1 | you can overcome them for life. |
| 1:21.1 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk to you about dropping into your anxiety and what that might mean. |
| 1:37.0 | What would it mean to actually drop into your anxiety? |
| 1:42.0 | Well, one of the things we know when we are working our way out of anxiety, panic, fear, one of our, you know, |
| 1:51.1 | O. C. D. one of our phobias any of these kind of things is that we |
| 1:56.6 | cannot push it away we cannot run away we need to learn how to stay and we also need to learn how to be with |
... |
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