432: Serenity Prayer For Anxiety 5 Reminders
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 22 August 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares with listeners the Serenity Prayer (popularized by Alcoholics Anonymous) and how it can help those of us suffering from anxiety. Though the prayer is thought to have been written by Protestant theologian Reinhold Niebuhr, the prayer is non-denominational and even applicable for those of us who are not religious at all. The messages contained in this prayer are both personal and universal.
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Quote:
You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass. -Timber Hawkeye
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Transcript
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| 0:50.8 | pounds RRP the new Galaxy Bud Zefee, buy now at Samsung.com. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.0 | anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to talk to you about the Serenity Prayer. |
| 1:30.0 | And I know that we have covered the serenity prayer here in passing, but today I want to talk about it specifically and leave you with five reminders that can help you call up the serenity prayer in times that it will really serve |
| 1:46.8 | you. |
| 1:49.2 | And now on to our serenity prayer. |
| 1:51.7 | This is something that most people have heard of. You're |
| 1:56.0 | probably familiar with it from Alcoholics Anonymous or in a it's in many books and movies and it's all over the place. |
... |
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