431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 23 October 2024

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness.

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Transcript

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0:00.0	What up team? It's episode 431 of The Genius Life. Let's go. Max Willemir. Max, Willemir.
0:14.0	Genuine.
0:15.0	What is looking the genius life to you?
0:18.0	The genius life.
0:19.0	What's going on everybody? Welcome back to another episode of the show. I'm your
0:25.8	host Max Lugavir and on this episode I am very excited to welcome Dr.
0:30.0	Rina Malik. Rina is a powerhouse, urologist, and pelvic health expert celebrated for breaking
0:37.1	down complex medical topics in a fun, approachable way. As a YouTube sensation herself with millions of views, she empowers women and men alike with expert advice on everything from bladder health to sexual wellness.
0:52.0	In this episode of the show, Dr. Malik is going to dive deep into to sexual health
0:55.0	health is often overlooked,
0:57.8	despite studies showing that conditions like erectile
1:00.0	dysfunction can proceed cardiovascular issues by up to five years.
1:04.4	With 43% of women and 31% of men now reporting sexual dysfunction, she shares specific protocols
1:11.3	over the next hour and 20 minutes to boost penile and
1:14.4	Vulvar health emphasizing how vital this is for overall wellness. I love how she
1:19.5	so deftly breaks down societal barriers and highlights the need for pelvic health,
1:24.3	intimacy, and open communication around sexual well-being. And I'm sure you're gonna love
1:28.6	the conversation that we had. Please note this episode does cover mature themes
1:32.3	related to sexual health and
1:33.8	intimacy. If you're listening with children or in a public setting, you might choose
1:37.7	to use headphones or tune in at a more appropriate time. Then again,
1:41.3	education around sexual wellness for younger people is
	...

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