#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 6 March 2024
⏱️ 125 minutes
🧾️ Download transcript
Summary
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means?
Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He is the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet.
Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health.
We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health.
We also discuss
- how a minimally processed, wholefood diet can mitigate stress and weight gain
- why he’s not a fan of fructose, nor the glycaemic index
- why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes
- why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess our own liver health
- And we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health.
Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening.
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Transcript
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| 0:00.0 | What causes belly fat? Stress. Stress causes belly fat. Food? Does food cause |
| 0:09.8 | belly fat? Turns out, no, food does not cause belly fat stress causes belly fat stress is a |
| 0:14.9 | primary factor on its own and the problem is that people don't know how to |
| 0:21.2 | mitigate their stress and they are actually prevented from mitigating |
| 0:26.0 | their stress because our society doesn't allow them to do otherwise. |
| 0:31.9 | It's not just getting in the way of metabolic health, it's |
| 0:34.0 | getting in the way of mental health, it's getting in the way of |
| 0:36.3 | global health, it's getting in the way of planetary health. It's getting in the way |
| 0:39.8 | of everything. Hey guys, how you doing? |
| 0:43.0 | Hope you're having a good wheat so far. |
| 0:45.0 | My name is Dr. Rongan Chatterjee, |
| 0:48.0 | and this is my podcast, Feel Better. |
| 0:51.0 | Live More. feel better, live more. |
| 1:00.0 | 20% of obese people are in metabolically great health. Meanwhile, 60% of supposedly healthy weight people are metabolically unwell and at risk of a variety |
| 1:08.8 | of chronic diseases. |
| 1:11.0 | With this in mind, is it time we changed our thinking about what being fat really means? |
| 1:18.0 | For today's podcast, I'm thrilled to welcome back Dr Robert Lustig, a leading public health authority who has for many years |
| 1:28.1 | been trying to expose the truth behind the food industry and the many myths within modern medicine. |
| 1:34.7 | Rob is Professor Emeritus of Pediatrics, Division of Endocrinology at the University of |
| 1:41.7 | California, he's also the author of multiple books, including |
| 1:46.3 | Metabolical The Truth About Process Foods and how it Poisons People and The Planet, which was published back in 2021. |
| 1:56.5 | Now Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. |
... |
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