#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 1 March 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a runner or not, I think you are going to find his insights highly relevant and applicable in your own life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 304 of the podcast with Kenyan athlete Eliud Kipchoge.
Eliud is widely regarded as the greatest marathon runner of all time and, In this clip, he shares why he believes that self-discipline is one of the most important skills we can develop.
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Transcript
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| 0:00.0 | Welcome to feel better live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:10.0 | Today's bite size is brought to you by AG1. |
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| 0:30.8 | focus, gut health, digestion and support a healthy immune system. |
| 0:36.3 | If you go to drink AG1.com forward slash livemore, they are giving my listeners a very special offer a free one year |
| 0:45.8 | supply of vitamin D and five free A1 travel packs with your first order see all details at drink A.1.com |
| 0:55.5 | forward slash live more. |
| 0:57.8 | Today's clip is from episode 304 of the podcast |
| 1:01.4 | with the Kenyan athlete, Elliot Kipchogi. |
| 1:04.0 | Elliot is widely regarded as the greatest marathon runner of all time and in this |
| 1:10.1 | clip he shares why he believes self-discipline is one of the most |
| 1:14.6 | important skills we can develop. Self-discipline is something that I've heard |
| 1:21.8 | you speak about before. |
| 1:22.9 | You said it's very, very important. |
| 1:26.0 | When you say self-discipline, what exactly do you mean by that? |
| 1:31.8 | How can your hand self-discipline? |
| 1:36.0 | The rule number one is to get vitamin N. |
| 1:41.0 | Pittsburgh N. |
| 1:42.0 | Yes. |
... |
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