432: Motivation Monday- Best Type Of Creatine, Be More Confident In The Gym & How Often To Stretch To Improve Flexbility
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 10 October 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
DM “fired up” to @colossusfit to apply for online coaching so you can get in the best shape of your life.
In today’s episode we give you seven ways to boost your energy, guaranteed.
Listed points:
- Exercise
- Consistent workout schedule (motivation gets you there, discipline keeps you going)
- Walking actually net gives you more energy/ work in more activity into your day. Try a mid day walk.
- Spend time in nature
- Morning walk
- Limit screen time at night
- High protein delivers energy
- Limit “massive” meals
- Water first
- Know how food affects you
- Stop snacking on foods you can’t control
- Don’t eat after 8 pm
- Mental health
- Rest and recovery
- Do things that actually relax you
- Journaling
- Audio books
- Podcasts
- Books
- Motivational videos
- No phone first thing in the morning
- No phone right before bed
- Follow accounts that motivate you
2. Sun exposure first thing in the morning
3. Learn how to eat for energy
4. Take self care seriously
DM "Fired up" to @ColossusFit to start your transformation (4 spots available)
5. Spend 15-30 minutes getting inspired each day
6. Spend less time on your phone
7. Stop entertaining your excuses
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy |
| 0:04.9 | podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house. |
| 0:11.7 | And if you are looking to be fitter, healthier, and or happier, this is the perfect podcast for you. |
| 0:16.5 | So thank you so much first and foremost for tuning in today our goal is to help level you up in terms |
| 0:21.6 | of your knowledge your mindset um your energy and just your awareness towards you know your body |
| 0:26.7 | your health and your happiness so we always like to kick this off with some killer quotes |
| 0:31.0 | um so i actually have two today because i have one i listed and then i had a second one that i also |
| 0:35.7 | really like so i'm going to do both because why not So the first was I don't get paid to feel good. I get paid to show up. And this is from an MLB athlete, you know, who actually went to the game despite being sick. Now, once again, I don't think at the end of the day we're not pro athletes. We shouldn't, you you know jeopardize if we're injured or sick and |
| 0:54.6 | push through that but i just thought it was a great example of how showing up you know especially |
| 1:00.0 | when it's inconvenient is what's going to get you better results and even more so towards the days |
| 1:05.4 | i made a story today about how if you don't feel like going to the gym why you should go anyway |
| 1:09.8 | and some tips on how you could do that. |
| 1:11.4 | So if you're not following us on Instagram, |
| 1:13.2 | this is a phenomenal reminder to do just that |
| 1:15.1 | because you can get a lot more content from us throughout the week, |
| 1:17.9 | especially because the episodes here are Monday and Thursday. |
| 1:20.4 | You want to make sure you can get all the value possible. |
| 1:22.4 | So our Instagram is at Kloss as Fit, C-O-L-S-U-os-s-us-fit we're also giving away a hundred dollar gym chart gift card no |
| 1:30.0 | catches completely free just go ahead you know make sure you're following us take a friend to enter |
| 1:34.5 | and we look forward to whoever gets that so please make sure you're following us because we just |
| 1:38.5 | want to give back and say thank you everyone for being so awesome and amazing but case and point |
| 1:43.5 | you just can't beat the person who keeps showing up, right? It's not about feeling good or feeling amazing. It's about getting it done. You know, even day after day, weights can be heavy. We can want to default to doing the easier things. We can say, I want to skip this and just do that and set or if I'm going to do when I feel good but if we completely rely on feeling good that is not |
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