#432 - How & Why I lost 5.5 stone of Body Fat

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 10 June 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

At WellFest I went Live on Spin 1038 Radio to talk about my journey. I briefly discussed my weight loss journey and how and why it happened, then discussed why I feel so many others struggle to achieve their weight goals tying in the key things I look to inspire in others as a coach to get the fastest and most effective results I can. If you want to be inspired, this could be the short bit of motivation you're looking for...

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Transcript

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0:00.0	Hey everyone, Ben Cooper Radio, episode number 432.
0:04.4	Good goddamn morning to you.
0:07.3	So today I am going to repost a little cheeky interview that I did.
0:12.4	A couple of weeks ago I went over to Ireland, Well Fest, which is an amazing festival by the way. Well done Ireland.
0:20.0	If you are in and around the Dublin area next year go to Wellfest loads of fun
0:24.6	It's outdoor fitness festival. It was awesome. Anyway, I got to do an interview on spin radio and it was cool
0:32.3	I really thought the interview was nice. We kind of talked
0:37.3	over some different kind of weight loss stuff a lot from kind of a mental emotional
0:42.0	environmental level so I thought you know what this needs to go on the
0:46.0	podcast so here it is.
0:50.0	Big Stars events and hit music now.
0:54.1	This is Plan B with Serena Bellissimo.
0:56.3	Spin 10038.
0:57.8	My next guest is to be obese and suffered with IBS, ADHD, eczma and asthma. He woke one day and decided that he had to change his life
1:06.8	and career depended on it. He lost five and a half stone of fat and put on three stone of
1:11.2	muscle and developed himself into what he calls an everyday athlete.
1:15.1	He now has the UK's number one rated health and fitness podcast on iTunes.
1:20.4	It is Ben Comer. Ben, welcome!
1:22.4	Hello, can you do all my intro? I may have sold that from your website.
1:27.0	If I told you a few years ago that you would be sat here at Wellfest in Ireland talking about health and fitness to everybody else.
1:35.6	What would you have said?
1:36.6	Can I do that?
	...

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