You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College

of Competence and I teach women how to take their thoughts captive, how to step out of their shadows

of self-doubt, and how to courageously step into their

purpose with confidence. It's time to train your thoughts. Let's get started.

Trish Blackwell and you're listening to the Confidence

podcast episode number 432. I love today's topic. We're talking about how to

talk back to yourself, especially when you're being negative.

Look, whether you were being cynical or negative or self-defeating

or you're feeling just burdened with self-doubt and defeatism.

This episode is for you.

We're gonna be talking about the fact that how you talk to yourself

determined so much about how you feel about yourself, and how you feel about your life.

In this podcast, we're going to talk about how to talk back to yourself when negative, how to take ownership

of the thoughts that you have, and also there's some bonus coaching on how to talk

confidently to negative people in your life. As always you can get the full show notes at

Trish Blackwell.

Come forward slash 432.

I'm going to be giving you, we're

going to start by talking about taking ownership

of your thoughts and your personal obligation

...