432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 6 January 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about a daily workout plan for high anxiety ulcerative colitis, how meditation can help with your fitness goals, favorite moves for generating explosive power and how to incorporate them in a workout program and the importance of branched chained amino acids and whether you should take them or not. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:07.0	MIND, MIND, MIND, MIND, MIND, MIND with your hosts.
0:10.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:14.0	You're going to hear in this episode.
0:16.0	We talk a little bit about meditation and how much we love Brain FM.
0:19.0	Check this out.
0:20.0	Go to mindpumpmedia.com.
0:22.0	You get 20% off your membership for Brain FM.
0:26.0	Plus, you get 10 free visits.
0:29.0	In other words, you get to listen to it 10 times for free.
0:31.0	Try it out. You like it. 20% off.
0:33.0	Just use the coupon code MindPump.
0:35.0	Direct link is right on the actual page.
0:37.0	You just click right on the highly suggest this.
0:39.0	That's excellent.
0:40.0	Also, we talk a lot about exercise programming.
0:43.0	As usual, this month, we introduced the Super Bundle.
0:48.0	It's got all of our maps programs, including Prime.
0:52.0	Including Prime, which is our newest one, right?
0:55.0	We've got maps and a ballad, maps performance, maps aesthetic, maps anywhere,
1:00.0	and then maps Prime.
1:01.0	Your entire year is set up for you.
	...

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