432. A Lesson From My Gratitude Journal
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 18 January 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
In This Episode You Will Learn About:
- Starting a gratitude practice
- Shaking up your old habits
- Why things don't make up my gratitude list
Resources:
- Read: "The Gratitude Diaries"
Show Notes:
I've always had a strong gratitude practice, but in 2021, I'm pumping it up even more. I've started gratitude journaling every day. And, so far this year, out of everything I've put in my journal that I'm grateful for, none of it has been things. It's okay to be motivated by things, especially when you're just starting out, but the goal is to get to the place where it's the experiences and the people in your life that you're grateful for.
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Transcript
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| 0:00.0 | And that's why I think that things don't make the list. |
| 0:03.3 | But memories and experiences and people and abilities, |
| 0:07.1 | your health. |
| 0:08.8 | That's why those things do make the list, |
| 0:12.1 | because they are truly the most important things out there. |
| 0:17.0 | Welcome everybody this is for the love of money where we are making you |
| 0:25.3 | unapologetic about your pursuit of success by sharing the tools, tips and |
| 0:30.2 | stories of those who have already made it. |
| 0:33.2 | My name is Chris Harder and each week I will bring you incredible guests |
| 0:38.0 | in order to prove that when good people make good money |
| 0:41.2 | they do great things. |
| 0:43.0 | Hey everybody, welcome back to another amazing episode of For the Love of Money. |
| 0:50.0 | It is another Money Monday here where we talk about all things money earning money saving money creating money out of thin air and today I'm actually going to talk about the different aspects of gratitude and money. You see I've started something new for 2021 that I figured I'd share with you. |
| 1:06.6 | I've added journaling in a gratitude journal every single morning. Now let me explain this is not a fancy journal. It's a |
| 1:14.4 | notebook with a really cool cover and then just lined paper inside. I know there's some |
| 1:19.6 | really cool journals out there with questions that prompt you and all that stuff and that's great. |
| 1:23.6 | But all I needed was a damn notebook and a lot of empty space so that I could record what I was |
| 1:30.3 | grateful for each and every morning. |
| 1:33.4 | Now if you guys have been listening to the show for quite a while, |
| 1:36.2 | I've always had a really good gratitude practice in place. |
| 1:39.7 | I wake up first thing to a mantra and I wake my wife up to this mantra. |
| 1:44.3 | I'm happier, healthier, wealthier, more fit than I was yesterday. |
... |
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