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KG and I'm in the house. Today we are coming at you with Motivation Monday as always. We always like to kick, kick things off here with some fire quotes. So what do you got, Kyle? Yeah. So this week, my quote I heard from a, I don't know, sometimes I don't remember where I hear it from, I just write it down when I, in my podcast notes, I'm like, I need to share this.

But basically, uh, the quote was nobody owes you anything, but you owe you everything. And I just, I love this concept here. Like I think a lot of times in life we kind of, you know, maybe expect different things from other people and, you just whatever it is but I think once we

realize that like you owe you like the best version of yourself whether it's like health

mindset um you know relationships like you know business wise just like everything else that you can

have in this world like you owe you the best and that's where it kind of comes like into thinking

of even just like a healthy body a fit body a

clear mind like just a great life like you owe you everything and I think that's just like the thing

that I've been thinking about a lot lately is just that like you know yes like your friend might

owe you you know a favor like something here and there but like at the end of the day like if we can

kind of just rely on ourselves to be like just the most trustworthy person out there, you know, we can accomplish some incredible things. And once again, even I know a lot of times people lose trust in themselves because they don't show up for their commitments because they, you know, maybe depend on other people for specific things. But if you're like, hey, I'm literally the best version of myself, that's pretty much like what I'm striving for in my entire life, my entire existence is just to be able to just like reach new heights, reach new capabilities and just be able to just fulfill everything that I'm striving for. You know, it's incredible things will happen. So yeah, that's my cool for this weekend. Just a couple things to think about there. Yeah, keep growing and scaling, you know, and just shooting up, right? There's something beautiful about challenge. And when you kind of, you know, just acknowledge that, you know, approach and you just keep going after it yourself, that definitely adds quite a lot. So I think it's an awesome quote. Kind of jumping into mine, you know, this is just a simple one as well, but I think it's really good. So that there are two ways to do something, the right way and again. And this is from the Navy SEALs, you know, because for them, they're talking a lot about quality over quantity. And for them, it's consistency, right? It's life for death situations. And I think you can learn a lot about how they have mantras and sayings to succeed, you know, through challenge, right? They even had something that said slow as smooth, smooth as fast or something like that. And I thought that was a killer quote as well. But I especially like this one because find very often when we have to do something, you know, we actually end up creating more problems for ourselves and we take shortcuts. And, you know, if you really kind of think like, ooh, by me doing a little bit less here less here for instance like oh i'm going to skip my whole workout maybe we're going to be more prone to injury or you know if you say i'm just not going to eat i'm going to go to the gym your whole workout can suffer because you can be so hungry and you won't be able to focus in your workout and very often you know it's just so much better. I've been challenged myself to take the time

to do things right. You know, even in the morning, if I'm rushing out, I want to leave. And I'm like, oh, I don't know if I have time to brush my teeth. Like, realistically, 30 seconds is rarely the make or break, you know, in terms of time. So I've really been trying to think more ahead and have more forward thinking towards all these things.

I mean, challenging myself to do things the right way and to work hard.

And that's why, you know, as we to do things the right way and to work hard.

And that's why, you know, as we mentioned time and time again, how you do anything is how you do everything because you start taking shortcuts, you know, like I always say, that goes throughout your day. I'll skip my morning walk. I won't make my bed. I won't make my breakfast. I won't read. I won't journal this morning. You know, you just start slowly saying to yourself like,

it's okay not to do those things.

Whereas when you get momentum

and you start doing those positive tasks, I won't read. I won't journal this morning. You know, you just start slowly saying to yourself like, it's okay not to do those things.

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