430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 4 January 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of stomach vacuums, strategies to curb sugar addiction, excessive frequency and adaptation and how to create a 2-4 week program around prime. Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Today's episode. Hey, welcome to 2017. You're just gonna go and fuck control block you. Yes.
0:05.0	Yes. Yes.
0:06.0	Dude, you always get. All right. Sorry to go. No, I don't want to know what? No, I don't want to just go. No. I'm taking it away.
0:11.6	Ladies and gentlemen, I was gonna hook everybody up, but because you interrupted me, fuck it. Now everybody, you got just you guys know
0:16.4	You got to work on the way you come in. Go ahead and email email Sal if you're upset about I was gonna
0:20.7	Give some free shit to you guys and because Sal running his mouth. But hold, dude. We want to hear though. Adam tell us what I
0:26.4	Here's the deal. Listen, it's a new year. Okay, and we got. Hey, welcome to
0:29.8	2000. Sorry, sorry. I can't help it. We put together. Okay, the super fucking duper bundle for you. I don't think he says fucking on
0:36.8	That's just a super. I wanted to see a fucking the maps super bundle. This is like this is everything. It kind of makes you
0:43.1	Want to swear you don't you'd literally do not need anything else. It kind of included is the maps prime which to me
0:49.2	Everybody needs to do this. So this is going to assess teach you how to assess yourself. It's to prime your to
0:54.5	Prime your workouts how to set you up before you go into your program also how to finish your program if you need any more extra work
1:01.1	You have fortification sessions and you have your maps anywhere program that comes in this so anytime you're traveling on the road
1:06.7	Or you just don't want to get up and go to the gym because it's fucking cold. You gotta work out, buddy
1:10.0	So you have your maps anywhere. Yeah, so anywhere is anywhere you're possibly at you have your program there
1:15.3	Then you have your maps and a ball of program. That's our staple program
1:18.3	So that's your strength-based program where everybody should start as far as maps is concerned
1:22.2	Then you move and transition into our maps green maps green our performance
1:26.5	So if you're an athlete or you're just looking to move better
1:29.0	Right, this is the pro lies and move and and do everything efficiently
1:32.2	You got your mobility sessions that are built into it also comes with mods
1:35.5	So when you buy the super bundle to don't forget you get all the programs plus any sort any mods that we currently have right now that we've created
	...

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