43 | Setting Goals for a New Year

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 22 December 2014

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have the best year yet in 2015. Host Eric Tivers breaks down the seven things you can do to make 2015 your best year yet. Though setting and managing one's goals, reflection on what worked and didn't work over the past year, and accountability, Eric provides an excellent framework for moving one's life forward in 2015. Eric covers topics including understanding priorities, perfuming a "brain dump" and mind mapping, building an action plan, laying out a S.M.A.R.T.E.R. plan, and more. Go to erictivers.com/43 for the full show notes and links mentioned in this episode. If you're interested in being a part of the next ADHD reWired Accountability Group, please visit erictivers.com/coachingewwired For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired Visit chadd.org for information on improving the lives of people affected by ADHD.

Transcript

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0:00.0	80-H.D. Rewired episode number 43.
0:06.2	This is the show designed to help those of us
0:09.4	who have really good intentions
0:11.0	and a slightly wandering attention.
0:14.4	My name is Eric Tivers.
0:15.6	I'm a licensed clinical social worker, coach, and consultant.
0:20.0	We know that starting could be the hardest part.
0:22.8	So let's get started.
0:25.8	But first, let me thank my sponsor.
0:30.1	Make 2015, your most productive year yet, by joining the next ADHD, rewired coaching and accountability group.
0:41.0	Let me know you're ready to get your ADHD rewired by going to
0:46.4	ADHD rewired.com and click the rewired coaching bar at the top of the page that's ADHD rewired.com.
0:57.0	Welcome back to another episode of ADHD, rewired.
1:05.0	Today's show is a solo episode,
1:08.0	because I want to talk to you about having the best year yet.
1:13.7	What I want to ask you is, how was your 2014?
1:18.4	Did you achieve everything you wanted to?
1:21.5	Did you have goals for yourself?
1:24.0	As you look back on this year,
1:26.5	you know, if you wrote out goals for 2014,
1:29.9	now's a great time to take a look at them.
1:33.3	Take a look and ask yourself, what did you accomplish?
	...

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