Hey guys, it's Paige. I just wanting to connect with you today about some things. So this is going to be

unedited, unplugged, sort of imagine us just sitting down together as friends just chatting a little bit.

So what I wanted to do today was talk a little bit about the feedback that I've been getting

about the podcast. So as some of you might know, I put out a survey a few weeks ago asking for

feedback about the podcast to try to get to know my listeners better, understand which episodes

have really resonated with people,

try to get an idea of where to focus my efforts in the future,

and also see where I might be able to improve.

So as you all know, when you open yourself up to get that feedback,

it can kind of be a little bit hard to read about what people aren't loving about you and what you do. So I, first of all, I want to just really make sure you all know that I appreciate the feedback and I'm, I've learned a lot from it,

but I also, I'm also a little bit sensitive. So sometimes it's a little hard. And that's something

that I definitely need to work on in you know

and that's definitely one of my weaknesses is I'm just I'm a sensitive person but it's also I think one

of my strengths because I think it's part of why you probably like listening to this podcast because

I try to as I mentioned take a sensitive and realistic and compassionate approach to

nutrition. So yeah, just like with any other strength or personality trade, it can be,

it can be a strength in some ways and it can also be, um, a weakness in some ways. So anyway,

just so you get some insight into me and what I'm,

what I'm working through and what I'm trying to do. So one, one thing that I just want to kind

of clear the air about is just, I want to make sure that everybody understands what to expect

from this podcast and also just sort of to understand maybe some ground

rules for how we can work together to continue this project and to continue making it run and

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