As after months of waiting and a year of writing, my new book, Girl Wash Your Face, is finally out in the world!

I want to thank you so much every single one of you who has bought the book on ebook or a physical copy or on audio.

You're supporting me from the world to me.

And if you are listening to my podcast and you haven't yet bought the book, you're dead to me.

Now, I'm totally kidding, but I am serious about how important this book is.

I keep talking about it because I sincerely believe there are tools in it that can help change your life.

So, if you have the $16, I want you to go buy it right now because you love your powerach.

And if you don't, head to the library or borrow it from a friend.

But if you care enough to listen here, you're gonna love the wisdom inside of this book.

Girl Wash Your Face, I promise you will not be sorry you did.

Welcome to the day's podcast.

My name is Rachel Hollis and I've built a multi-million dollar media company with a high school diploma and a Google search bar.

Each week, we'll share direct, tangible advice for inspiring interviews with the same intention.

These are the tools to change your life.

On today's episode, I chat with Kurt Steinhorse, the best-selling author of, Can I Have Your Attention?

We're discussing the ins and outs of being distracted in work and in life and tips on what to do about it.

We also got into our friendship and how you can navigate a male, female relationship in a way that's respectful to your partner.

Hey Kurt, thanks so much for hanging out with us today.

Thanks for having me, Rachel, I'm excited.

So for people who do not know you, will you give us your bio and tell us what you do, what you're all about?

Yeah, so I study attention and speak and write and I'm a part of a team that works with companies and organizations on why we can't focus on anything and how that impacts basically every part of our lives.

I was gonna say that's awesome and then I was like, that's a ridiculous response to such a thing.

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