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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#43: FODMAPs, AGEs & Cooking, Skin, Wedding Fat Loss

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 29 June 2012

⏱️ 70 minutes

🧾️ Download transcript

Summary

Topics:1. IBS/Crohns & a low-residue diet [8:51]2. Cooking time and temp for optimal nutrients [19:46]3. How can I keep wieght on? [31:37]4. Looking and feeling good for a special event [37:45]5. Food sensitivities [50:06]6. Eczema [58:46]7. Psoriasis [1:03:04] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 2...

Transcript

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0:00.0

Hey everyone with Walth, Nutritional Therapy practitioner, and this diabolical mind behind 28girlE.com.

0:08.0

Hey, say, yeah.

0:11.0

Yeah.

0:12.0

Is that like an echo or is that just my phone?

0:14.0

I think it's your phone.

0:16.0

I don't know.

0:17.0

All right, well then I'll try to ignore it.

0:19.0

Are you still on the original iPhone?

0:21.0

I still know I'm actually no I'm plugged into a dinosaur right now. It's pretty bad. So yeah that's Diane. She's a certified nutrition consultant and check host lifestyle coach.

0:36.0

She's a paleo-oriented nutritionist and the woman behind Balance Spights.com.

0:42.0

Welcome to episode 43 of the Balance White Podcast.

0:46.0

So, remember, that's the materials and contact, pun,

0:51.0

hence.

0:52.0

It's like this echo is absolutely insane hold on I'm gonna unplug real quick one

0:59.4

see if that helps okay Okay, maybe that helps.

1:05.0

So, anyway, so the materials and content with which we assault your ears are intended

1:11.3

as general information only and are not to be considered a substitute for professional medical advice diagnosis or treatment.

1:20.0

So a few quick announcements. The Cross-at Games are coming up in a few weeks. I will be there,

1:27.0

me, Liz. I'll be representing Palia Pits and Steve's Club National Program as usual.

1:33.2

So be sure to stop by the booth, learn about Peace Club,

1:36.1

maybe grab some haleo-friendly goodies.

1:39.6

That's pretty much what's coming up for me.

...

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