Hello and welcome to the Teen Life Coach podcast.

I'm your host, Mikkel, and today we are talking about feeling guilty.

Hey people. How are you all doing today?

So excited to be with you guys for another episode of the Teen Life Coach podcast. I just want to say I love you guys. Y'all are awesome. I like I legit got tears this morning just reading some of the reviews you guys have wrote and um y'all have been so sweet and

reaching out on instagram and a one gal message or wrote a comment just saying how um this podcast

makes her feel like she has a friend with her all the time and i just love much, like, that I can be that person for you guys

that when you're in a tough spot and you need to pick me up, that you can just, like, open the app

and be able to tune into this podcast, like, is, like, amazing to me. So thank you guys, like,

for being fans of the show and for working on yourselves, for working on

making your lives better. You guys are amazing. And I am so grateful that we get to spend this

time together every week. So one listener actually reached out requesting an episode on guilt.

And I thought it was such a good topic to discuss because I personally deal with feeling guilty a lot. My brain is super good at

thinking thoughts that make me feel really guilty.

And that is where all of our emotions come from.

If you knew the podcast is something I talk about all the time,

but our thoughts create our feelings that we experience in our body.

And the way we think about ourselves, our lives, our relationships can create the feeling of guilt.

And we might think that it's because we did or didn't do something.

And that's why we're feeling guilty about it.

But in reality, it's our thought. and we know that because we see people who you know someone steals something you know one person who steals something

might totally feel so much remorse and feel so guilty for it and And another person might be like, whatever, it's fine.

Like, I don't care.

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