#429: Stress Management Advice from a Psychologist
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 14 August 2020
⏱️ 51 minutes
🧾️ Download transcript
Summary
Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to:
- deal with uncertainty, especially during the pandemic;
- quiet your thoughts and fall asleep;
- know when it might be time for a break from your running (or your motherhood!) routine;
- select a professional for virtual therapy (and when you should); and,
- go for a run with your mind!
Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58.
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Transcript
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| 0:00.0 | Relax. |
| 0:02.0 | Let the fact that you've woken up to a cold shower just wash over you. |
| 0:08.0 | With British Gas Home Care cover, you can get your boiler repaired again and again, and an annual service is included too. |
| 0:18.6 | Repeat our mantra. |
| 0:21.6 | Home Care. Our mantra, home care. |
| 0:25.0 | Such British Gas Home Care cover. |
| 0:27.0 | See website for terms. |
| 0:30.0 | This episode is brought to you by Kraken. |
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| 0:40.0 | do it on weekends, or at 5 a.m. Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m. |
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| 0:53.0 | Don't invest unless you're prepared to lose all the money you invest. |
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| 1:00.0 | Hey there, it's me, Carla from Network Rail, with some important news if you're getting the |
| 1:06.0 | train over Christmas and New Year. |
| 1:09.2 | Most of the Rail Network will remain open, however, some train services will be affected as we make improvements to the |
| 1:15.9 | railway from Sunday the 24th of December to Tuesday the 2nd of January. So go on, check before you travel at National Rail. |
| 1:26.5 | co-dot UK forward slash Christmas. Thanks. Welcome to another mother runner. |
| 1:44.6 | This is Sarah Bo and Shay. I'm joined today by Dimmity McDowell, the O. G. Hello, Dimmity. Now I remember what that means |
| 1:48.9 | original youngster. Thanks her. Yeah, hi Sarah, how you doing today? Good. Oh weekend, middle stretch of August I guess we're in. |
... |
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