429: How to be Excited About Your Day
School of Self-Image
Tonya Leigh
4.8 • 1.1K Ratings
🗓️ 19 February 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
Unlocking Joy: How to Cultivate Excitement in Your Everyday Life
Creating a life that excites you begins with understanding your core values and identifying what truly makes you feel alive. This foundational work is essential for living a fulfilling and joyful life. Tonya Leigh explores the transformative power of mindset and how it shapes our experiences in life. She emphasizes that excitement and fulfillment come not from luck or perfect circumstances, but from the mindset we choose each day.
Tonya shares her personal joy as she celebrates her mom's 80th birthday and reflects on the importance of simple moments with loved ones. Additionally, she announces an upcoming free class titled "The Identity Code," aimed at helping women shift from merely taking action to embodying the mindset of success.
Tune in to discover how to become the person who naturally attracts and creates the life you desire.
Talking Points:
00:13 - The Power of Mindset
01:23 - Upcoming Free Class: The Identity Code
02:28 - How to Be Excited About Your Day
04:25 - Clarify Your Values
06:12 - Discover What Makes You Feel Alive
08:39 - Evaluate What You Are Tolerating
09:24 - Stop Complaining
11:31 - Set Exciting Goals
14:03 - Surround Yourself with Positive People
18:01 - Embrace Curiosity and Adventure
22:58 - Balance Vision and Presence
23:39 - Change Up Your Environment
25:06 - Start Your Day with Intention
26:20 - Be the Source of Your Own Excitement
Quotes:
"The secret isn't in doing more, it's in becoming the woman who naturally creates and attracts what it is that she wants."
"So many people are just living lives on default."
"You don't get what you want, you get what you tolerate."
"Excitement and complaining don't coexist together."
"What surrounds you seeps into you."
"Wake up. This is our one life. Don't be stagnant."
"I want to see myself as a woman who really loved life, who loved all of it, even the hard parts, because she knew that that grew her."
"I realized I get to be the excitement."
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Transcript
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| 0:00.0 | Have you ever wondered why some people seem genuinely excited about life, while others feel like |
| 0:05.9 | they're just going through the motions? Well, it's not about luck, and it's certainly not about |
| 0:11.6 | having the perfect circumstances. It all comes down to the mindset that you choose every single |
| 0:17.6 | day. When you shift how you see yourself, your possibilities, and the world around you, |
| 0:23.1 | life becomes infinitely more exciting. And that's what we're talking about in today's episode. |
| 0:28.4 | So let's dive in. |
| 0:32.4 | Welcome to the School of Self Image, where personal development meets style. |
| 0:40.5 | Here's your hostess, Master Life Coach, Tanya Lee. |
| 0:42.8 | Hello, my friends. |
| 0:44.5 | How are you doing? |
| 0:48.3 | I'm recording this on Valentine's Day, and I just want to say, I love you all. |
| 0:50.9 | Thank you so much for being a part of this community. |
| 0:53.8 | It's also my mom's 80th birthday today. |
| 0:56.0 | She is a Valentine's baby, and I'm so excited because she is coming up today, and I'm throwing her a big party tomorrow. That's all she |
| 1:03.0 | wanted. She just wanted her friends and her family around her for her 80th. So I'm so looking forward |
| 1:08.3 | to spending time with her and my dad and my family. |
| 1:14.7 | Just it's the simple things, my friends, the simple things. |
| 1:18.6 | Today I have a really fun topic to talk about. |
| 1:22.4 | But before I do, I want to let you know that I am going to be hosting a free class that's coming up really soon |
| 1:29.1 | and it's called the identity code. If you have been trying to do your way to success, if you've |
| 1:37.4 | been taking a lot of action but something still fills off, it's just not working. I want you to |
| 1:43.8 | listen up. The secret isn't in doing more. |
... |
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