#428 - Stay Steady . . . Stay The Course
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 24 November 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
Are you moving the right direction? This is the toughest time of a really tough year for all of us. Today, we talk about how "The Standard is The Standard" and no matter what we all have to figure out what's really important and stay on that course. Coach Robbie shows us his reaction to having Texas 70.3 cancelled and explains how he changed his mindset and made it a positive. Sometimes life gives us what we really need and it's up to us to get our minds right.
Topics:
- Coach Robbie talks about Texas 70.3 cancelled
- Don't Forget Your Original Goals
- When the atmosphere is ripped away?
- Why did you really get into the sport?
- Life gives you what you really need
- can you dig to race depth without a race?
- The mentality shift of a race cancel
- Waking up with “leg pop”
- Turning mind into gratitude mindsets
- Fueling in a mental way
- Finding that discomfort level on bike
- Reconciling the “buts” and “what ifs”
- Racing alone demons
- Finding that negative split
- Are you “waiting” because you don’t have it or it will be painful?
- Embracing the suck
- Only a 5K to go……….
- Changing the length of your taper?
- Mentality of not shaking out the day before
- Learning from this race to apply in the next
- Being happy with what you did on the course
- The Standard is the Standard
- Are you going the right direction?
- Discipline to turn off the noise
- Stay Steady . . . Stay The Course
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Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | There he is. |
| 0:19.6 | There he is. What's up, dude? up dude how's uh how's Wisconsin |
| 0:23.3 | woke up to a nice little blanket of snowing did you really yeah first time should |
| 0:30.1 | come in here oh gosh you enjoy and the rest of you we hope you enjoy this podcast today is |
| 0:36.5 | November 24th. |
| 0:38.3 | It's a Tuesday. |
| 0:39.3 | The year's 2020, and welcome aboard, Crushing Iron Podcast, episode 428. |
| 0:46.2 | Is that way you had to take some time to look that up real quick? |
| 0:49.8 | Frankly, I'm a little bit lonely. |
| 0:53.4 | I know. |
| 0:53.9 | We spent the first 300, not 300, 350 podcasts doing this not even close to side by side. |
| 1:00.2 | In the last 40 or 50 I've gotten awfully used to, you know, cozied up and snuggled up in the same office with me doing this. |
| 1:08.1 | And it's a little bit empty today. |
| 1:09.8 | It's a little bit lonely. |
| 1:11.8 | I know, man. I did. man i did i ordered one of those uh big heads and it's got sitting in your seat right now so i'm hoping |
| 1:19.3 | that makes me feel a little more at home and a little more comfortable uh we hope you our listeners |
| 1:23.8 | are comfortable we appreciate you tune again we know you have a lot of options in the podcast universe, especially with triathlon-related podcasts. But that's what we do. We are a |
| 1:31.7 | triathlon-related podcast. We talk about triathlon. We talk about life. We do race recaps, raise |
| 1:36.3 | previews. We'll sometimes have a lot of guests. Sometimes we'll hop into our closed Facebook group, |
| 1:41.8 | which is crushing iron group. You can hop in there and answer one simple question. |
| 1:45.0 | We will let you in. |
| 1:46.0 | Great community, great people, and they're always willing to help you out with any of the questions that you might have, especially in the sport that can be sometimes, well, oftentimes confusing and frustrating. |
... |
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