#428: Running and Breastfeeding
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 7 August 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Sarah and Molly talk to a trio of women who know all about breastfeeding babes: a lactation expert; former elite runner Tina Muir; and a “regular” mother runner. They share:
-how to set yourself up for a “stellar” breastfeeding experience;
-loads of bra-fitting and bra-buying advice;
-nutrition and hydration pointers; and,
-advice on juggling feeding sessions + workouts.
Sarah and Molly chitchat about swimming and Sarah’s upcoming family vacation before the first guest joins at 14:01.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to another mother runner. This is Sarah Bowen Shay. I am joined in studio today by Molly Williams. Hello Molly. |
| 0:16.7 | Good morning, Sarah. Good to see you again. |
| 0:19.8 | You too. We had a nice swim this morning, didn't we? |
| 0:22.8 | We did. And you were quite this sport because I had an 8 a.m. |
| 0:27.6 | business call, and so we had to get in the swim and the drive to and from beforehand. |
| 0:32.8 | Yeah, I was a sport because you told me 645. |
| 0:35.2 | I'm like, okay, 645, I can do it. |
| 0:37.1 | And you're like, I'll pick you up at 615. |
| 0:39.4 | And I didn't Trojan horseshoe. |
| 0:42.2 | I told you, the text originally said 645 in the water and it's about a 20 minute drive. |
| 0:49.0 | I read it the way I wanted to read it. But it was lovely. was. There wasn't quite as much mist rising off the waters perhaps you wanted. |
| 0:56.7 | No, there wasn't. But there wasn't too much scum on the water either. Not too much. |
| 1:01.8 | A little bit starting to form. Yeah that is the drag about you know. I wonder how much longer before it gets kind of too scuzzy. Did it never get too scuzzy for you? It has in the past, so this is like we think our fifth year of swimming in the pond |
| 1:16.8 | up in Vancouver, Washington. |
| 1:18.9 | And there, last summer, we did not have to take any break. There have been summers when it just got too scuzzy. |
| 1:27.3 | But I don't think there's ever been a health warning on that pond. |
| 1:31.1 | No, I think there was once. Okay. And yeah, and so tell people what is the health warrant because you know better than I do. |
| 1:37.5 | Well, I don't know. Was it's E. coli or I don't remember what it was there. I think that it's because it's an algae. Oh I don't think it was the |
| 1:43.5 | blue-green algae there. Oh okay yeah yeah so that is a problem but yeah |
| 1:47.2 | problem in the Pacific Northwest blue-green algae which is a toxic |
| 1:51.0 | it's a neurotoxin yeah yeah which which is why you should take a shower when you |
| 1:56.2 | come home I don't know if that's makes any difference quite honestly but that and |
... |
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