427 - Habit Building 101
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 15 November 2019
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, we look at the process of Habit Building for beginners.
Key takeaways
- A habit is a fixed way of thinking, willing, or feeling
- We form them to be more efficient, because we aren't aware, unintentionally
- Habit formation is the process of forming habits
- Habits form using the habit loop in 3 parts. 1. The trigger, 2. the behavior, 3. The reward
Research:
Transcript
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| 0:00.0 | In this |
| 0:02.0 | we look at Habit. |
| 0:05.0 | Habit forming 101. |
| 0:07.0 | Get excited because this is tiny leaves. |
| 0:12.0 | Big Tiny Leaps. Big Change. |
| 0:20.0 | Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life. |
| 0:30.0 | My name is Greg Klunus and in this episode we are looking at the fundamentals of building habits. |
| 0:38.4 | This is something that it just dawned on me the other day. |
| 0:42.0 | We talk about habits all the time, |
| 0:44.1 | like all the time, it's like the number one reason |
| 0:47.4 | for us doing things. |
| 0:49.4 | But yet, we've never really broken it down to the basics like habit building 101 how does it all work what even is a habit |
| 0:58.5 | so in this episode we're gonna do that we're going to dive into habits and talk about what they are, how we form them, what |
| 1:07.7 | exactly habit formation is, and yeah, we're really just going to jump straight into it. |
| 1:15.0 | So before the episode, which I really recommend you stick around for the full episode, |
| 1:20.0 | because this one's going to be cool. Check us out on the website. |
| 1:22.6 | Head over to W.W. Tineelipse.F.m. |
| 1:25.4 | That's the best place to listen to past episodes. |
| 1:28.7 | Find all the show notes. Find articles from myself and our network of contributors people that are way smarter than me |
| 1:36.3 | Find videos in the near future find merch in the near future hint hint December 1st head over over to W.W. Tiny Leaps. |
| 1:44.1 | F.m. right now and check it all out. |
| 1:47.7 | Let's jump into the episode. |
... |
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