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Energized with Dr. Mariza

427: Do This at 8am and You'll Crave Less All Day Long

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8999 Ratings

🗓️ 5 October 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

Your first meal sets your tone for the day and is THE difference-maker between chasing snacks all day due to cravings OR feeling full and energized. If you intentionally follow the steps I share on today’s shortie, you will feel and function WAY better throughout your day… …without the killer cravings and fatigue, which is exactly what so many of us want!

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so

0:25.2

look after theirs with dental life. Pick up dental life in the pet food aisle.

0:29.9

Hey this is Dr. Marisa, women's horn expert author in the host of the Essentially You

0:36.8

podcast. And today I am literally going to set you up for success.

0:41.3

Hey, one more thing.

0:44.0

Did you know that one of the biggest nutrient deficiencies

0:46.0

that ICM people, especially women,

0:49.0

is a magnesium deficiency?

0:51.0

It's because we burn through the super mineral so quickly.

0:54.0

Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.

1:00.0

Now it is your best friend if you need more energy, better sleep, a faster metabolism, improved

1:05.2

digestion, and not to mention happier periods.

1:09.1

And you can quickly replenish your magnesium levels with my essentially whole magnesium restore

1:13.8

supplement made with my favorite form of magnesium magnesium

1:17.4

glyceinate. Use promo code podcast and get 10% off your entire order at Dr. Marisa.com

1:24.1

slash magnesium. Now I'll have the link in the show notes for this

1:27.2

episode to make it easy. Go and try it out today.

1:30.1

Now, Houndsdown, one of the most important things that you can do for your metabolism

1:36.6

is flatten your blood sugar curve first thing in the morning, because it sets the tone for the

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