427: Address Adrenal Fatigue
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 3 July 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No more brain fog? Kristen Files is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness Practitioner and the head of Forest Creek Wellness. Today, she talks today about adrenal fatigue, what leads to it, and how to address it.
She covers identifying the symptoms, which can present as an inability to "turn off" at the end of the day, a lack of motivation, or procrastination. She also tells her story of how she was "born tired" and what shifts she noticed as she addressed the root causes of adrenal fatigue. Finally, she offers ideas for how to help heal and regulate your physiology.
Visit Kristen's website: forestcreekwellness.com
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Transcript
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| 0:00.0 | From the Weston A. Price Foundation, welcome to the Wise Traditions Podcast for Wise |
| 0:10.7 | Traditions in Food, Farming and the Healing Arts. |
| 0:14.1 | We are your source for scientific knowledge and traditional wisdom to help you achieve |
| 0:18.2 | optimal health. |
| 0:20.2 | And now here is our host and producer, Hilda Labrata Gore. |
| 0:24.8 | Hey, Hilda here. |
| 0:28.5 | Are you wired and tired or just plain tired? |
| 0:32.7 | Each of these could be a symptom of adrenal fatigue. |
| 0:36.2 | This is episode 427 and our guest today is Kristen Files, a Functional Nutritional Therapy |
| 0:42.1 | Practitioner and Master Restorative Wellness Practitioner. |
| 0:46.6 | Kristen has personally experienced all three categories of adrenal fatigue mentioned at |
| 0:51.7 | the top. |
| 0:52.7 | And now she works to help others heal and regulate their physiology. |
| 0:56.5 | Today she covers what to look out for, whether you're wired, with an inability to turn |
| 1:01.2 | off at the end of the day, wired and tired, where you power through but feel unmotivated, |
| 1:06.8 | or just plain tired, with a strong sense of overwhelm and exhaustion. |
| 1:11.4 | She covers what leads to what some call a adrenal burnout and offers simple steps for |
| 1:16.6 | healing. |
| 1:17.6 | Before we dive into the conversation, I want to invite you to become a member of the |
| 1:20.9 | West and A Price Foundation. |
| 1:22.7 | If you love our work of research, education, and activism, join hands with us. |
| 1:28.5 | You can join today using the Code Pod 10 for only $30 for the year. |
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