426. Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert Lustig

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 25 April 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.

Today’s show includes excerpts from previous episodes:
The New Science Behind the Keto Diet with Dr. Steven Gundry
Why Blood Sugar Matters with Dr. Casey Means
The Lure and the Lies of Processed Food with Dr. Robert Lustig.

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial

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Transcript

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0:00.0	Welcome to the commune podcast. My name is Jeff Krasnow.
0:10.0	This podcast features a plethora of brilliant, integrative, and functional medicine doctors.
0:16.6	And while each episode bores into the expertise of the particular guest, I have found there is a lot of crossover when it comes to important topics and vital information.
0:28.5	So in that spirit, one of our fantastic producers, Violet Augustine, has compiled a number of excerpts about mitochondria taken from past episodes with
0:39.8	three prolific doctors, Stephen Gundry, Casey Means, and Robert Lustig. A mitochondria are small
0:48.5	organelles in a cell that produce energy from the food that you eat and the oxygen that you breathe. These fascinating jelly
0:56.9	bean-shaped structures actually have their own genetic material, all of which you get from your mother
1:02.6	that's distinct from the DNA in the nucleus of the cell. Their origin goes back billions of years
1:10.0	when an archaea engulfed a purple
1:12.8	bacteria. And this trist birthed aerobic respiration and springboarded complex life. Pretty
1:20.7	unbelievable. My hope is that by the end of this mashup, you'll have a better understanding
1:26.0	of the importance of mitochondria with
1:28.4	regards to your everyday functions, and you'll leave with ways to apply that knowledge you gained
1:34.1	to improve your health and energy levels. Before we dive in, I want to let you know about some of our
1:41.4	programs on the Commune course platform. If you're interested in courses on metabolism, or if you want to learn even more about
1:49.0	mitochondria, functional medicine, or nutrition, well, you can sign up for 14 days of
1:55.0	free all access to Commune's entire treasure trove of programs, including more than 100 courses on spiritual
2:02.5	and physical health. Just go to Onecommon.com slash trial. And please support this podcast by
2:11.9	subscribing and leaving a review on your favorite podcatcher. It really makes a difference. Okay, so our first guest
2:19.7	is Dr. Stephen Gundry. Dr. Gundry is a physician, former cardiac surgeon, and researcher
2:26.3	who investigates the impact of diet on health. This first excerpt is taken from the full-length
2:33.7	episode titled The New Science Behind the Keto Diet that aired originally on February 17th, 2022.
	...

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