Well, hello there, and welcome to this episode of the Terry Cole Show.

I'm having kind of a girlfriend, Jan, with one of my pals, Liz Joseph Spurg.

And she is someone whose work I got turned down to because I saw her on a podcast a while

ago.

It was Tom Billio's podcast.

And she was just talking about weight loss and health in this really holistic way that

I was so into, I was like, yes, because I've always personally had my own struggle with

weight, not massive amounts, but always the same amount, it seemed.

And it just, I was uncomfortable, right, kept being like, I could lose that 15 pounds,

but I couldn't seem to keep it off.

And it was really for me about health as well, just wanting to be healthy, wanting to feel

comfortable in my body.

And so I was like, um, I'm going to, I'm going to follow her.

I'm going to get her, her book.

So I've got this book, it's called Target 100.

And it's the world's simplest weight loss program in six easy steps.

And she's worked with, I mean, the forward of this book is written by Jennifer Hudson.

It's like she's worked with tons of celebrities, but that's not why I love her work.

It's that her work makes sense.

She's all about you being healthy.

And so I actually took a 10 week course with her called Target 100, which talks about

the walks you through, basically, the six pillars of being healthy.

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