424 How to Protect Vacation Time with Boundaries
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 26 July 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Are you someone who goes on vacation…but doesn't actually go on vacation?
Are you checking your work messages when you should be present to the folks you are with or the beauty that's surrounding you?
If you're nodding your head yes then this video is for you. You'll learn why it can be so hard to actually BE away when we're on holiday - whether it's a staycation or a vacation- plus some steps you can take to create proactive boundaries so you can actually enjoy your time off!
Read the show notes for today's episode at terricole.com/424
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. |
| 0:03.5 | I am so excited that you were hanging out with me today. |
| 0:07.6 | So I want to start this episode with a question. |
| 0:11.3 | Are you someone that when you are on vacation, you're actually really not on vacation. |
| 0:16.0 | Are you that person? |
| 0:17.4 | Are you someone who regularly says when you get back from vacation, wow, I need a vacation |
| 0:24.0 | from my vacation? Well, if you're not in your head, yes. |
| 0:27.6 | Then this episode of the Terry Cole show is for you. |
| 0:31.0 | Because on this episode, I'm going to be talking about a why we do that. |
| 0:35.2 | Because hi, I'm a recovering person who does that over functioning, over controlling, |
| 0:40.4 | all those things. And what you can do instead to really protect that time. |
| 0:46.7 | Because it is sacred time, whether it's a staycation or a vacation, actually being away is the |
| 0:53.1 | only way you're going to fill up your bucket, being away mentally and physically. |
| 0:58.4 | So hey, if you happen to be new to this podcast, my name is Terry Cole. |
| 1:03.1 | I'm a licensed psychotherapist, a relationship expert, and the author of Boundary Boss, |
| 1:07.1 | which you can get at boundarybossbook.com. |
| 1:10.8 | And I want to take a moment to say thank you so much for hanging out with me today. |
| 1:15.3 | You know how much it means to me. |
| 1:16.8 | You could be doing so many other things. |
| 1:18.7 | But the fact that you are right here, |
| 1:20.9 | dialed into this podcast truly does mean the world to me. |
| 1:25.4 | And if you love the show and you want to support it, please rate it, |
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