The following podcast is a dear media production.

This is Well, a podcast about wellness in all its forms.

I'm Ariel Laurie, and each week I'm sharing unfiltered conversations with people shaping how we feel, live, and look.

Come for the substance, stay for the honesty, and leave with the tools to be well, inside and out.

Today's episode is so good, you guys. I really think it's going to change the way you think about

beauty, skin care, even things like the lighting in your home. So I'm sitting down with Andy and Katie Mant. They are the

duo behind some of the most innovative light therapy and frequency based wellness tools on the

market. And if you saw the title or the description or you're listening to the thinking that this

sounds like it's going to be a woo-woo episode.

It is not.

They are leaders in the wellness and biohacking space, but they also have the science to back up their claims.

So it's a really fascinating episode when it comes to that.

And we get into how they went from wanting a pre-wedding glow to creating devices now

used for skin health, circadian balance, energy, even grounding. We talk about red versus near-infrared

versus far infrared light, which is something that a lot of people get confused on. We talk about

how much irradiance you actually need

to see results in your skin, the effect of blue light on your skin and even your thyroid. We are

inundated with blue light, especially from our phones all day long. We talk how to layer light with

skincare for maximum impact. And then we also get into PEMF frequency medicine,

why hospitals are starting to adapt technologies that used to be considered fringe. So if you've

ever wondered whether at-home devices work, how long to use them, when to use them. If your phone

is literally dehydrating and aging your face, this episode is for you. And you guys know that I have

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